The Secret to Getting a Bigger Butt

In many ways, getting a bigger butt is an inside job. This doesn’t mean that butt enhancement creams and lotions don’t work – the best ones DO – but the most you can expect to gain from using creams and lotions alone is about 1 to 2 inches. Butt-plumping methods like fish oil add a temporary swelling to your butt and it might be a viable solution to some people, since it is cheap to get and easy to apply – but the smell isn’t really worth the temporary boost it provides.

how to get a bigger butt

Other butt-enhancement creams contain Voluplus™ or Volufiline™ – which are much more effective than the fish oil method because it works to increase fat cell production and storage in your buttocks. The results from creams that contain Voluplus™ or Volufiline™ are permanent – but again, you can expect about 2 inches of gain at best.

how to get a bigger butt

There are other advantages to using butt enhancement creams – such as smoother skin, cellulite reduction, and of course, keeping stretch marks at bay – and it’s always a good idea to have at least one butt enhancement cream or oil as part of your butt growth routine.

But if you really want a bigger butt – a MUCH bigger butt – the best method is internal.

What do we mean by this?

It’s no secret – in order to grow a bigger butt, you need to exercise the gluteus maximus. It is this butt muscle that gives your butt that firm, round shape and really makes the butt POP. It doesn’t matter how much cream or oil you rub on your butt – without building up your glutes, you can’t expect significant growth.

how to get a bigger butt

At the same time, even with exercise – giving your body enough building blocks to work with is crucial. You want to make the most of your exercises, right? A general list of butt-building foods can be found here.

But for most of us, a one-size-fits-all butt-growing diet isn’t going to be enough. Depending on where your body stores weight the fastest, how it burns fat, etc. – there are going to be foods that are especially helpful for you and foods that are not. Same thing with exercises. This is why it is crucial to get a customized plan of exercises and diet plans fitted to your unique body type.

If you’re serious about getting a bigger butt, consult a personal trainer for customized plans. If this is out of your budget at the moment, try Sexy Butt Makeover – it’s an online program that is perfectly tailored to your body. Sort of like having a personal trainer 24-7. The program gives you custom exercise videos and diet plans designed for your unique body type and all geared specifically toward butt gain. The plan is modified every week to make sure you’re using only the techniques that are producing the most gain on your buttocks.

Exercise and diet is a crucial, not-to-be-ignored part of getting a bigger butt. But for some people, it is simply not enough.

These people might just need a little extra boost and a nonhormonal supplement like Maca can provide that boost.

But if you are one of those people who for one reason or another didn’t ever really develop – if the other females in your family have breasts, butt, and a curvier figure, but for reason you remained a stick. Maybe you didn’t allow yourself to get enough nutrition during your puberty years – or maybe you suffered from intense stress during your growing years – then creams, diet, exercise combined is not going to produce the BIG changes you want.

how to get a bigger butt

Remember when everyone else started developing a female figure? When their breasts started to really pop out and those curves along the waist and hips started becoming obvious? Most of this happened around the time of puberty, when the body started producing important female hormones to allow this physical development to take place.

Of the most important of these female hormones is estrogen – the hormone most responsible for widening your hips and storing fat on those areas. If your buttocks growth was hampered during these crucial years, then the most effective route to a bigger butt for you is through Bovine Ovary.

how to get a bigger butt

Bovine Ovary works by stimulating your body to release hormones, causing a sort of second puberty and allowing your breasts and buttocks to grow curvier. Bovine Ovary products such as Bountiful Breast stimulates the pituitary gland in your body to release your body’s own source of estrogen (not plant estrogens!) that make it possible for your body to store fat in the buttocks and hips. Learn more about Bovine Ovary for butt enlargement here.

Even if you believe you already developed to your potential during your puberty years, it’s a good idea to give your body (and booty) a boost with supplements, be they vitamins or simple herbs that block androgen (male) hormones in your body. Click here to learn more about the important herbs in butt growth.

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