Foods That Make Your Butt Bigger

Sounds too good to be true, doesn’t it? But it is true – there are foods that make your butt bigger. Changing your diet is a simple way to maximize your butt growth – diet alone will not be enough, but eating the right foods can be a very powerful ally to all the other methods you use to get a bigger butt.

The list below are foods that are very butt-friendly but because every body (and butt) is different, we recommend you don’t simply follow some “made for all” diet.

A well-planned diet – perfectly customized to your body’s unique type and needs – can be the difference between a rounded, shapely butt with a slim waistline and a big butt with a big waist.

The foods that are really great for your butt are also good for your body. Junk foods – like processed foods and fast foods – might seem like a good option to quickly put on butt fat, but overall, they’re not helpful to developing a beautiful curvy shape.

We highly recommend you consider tailor-made diet and exercise plan that is customized to your body type to maximize your butt growth. The best one we have found is called the Sexy Butt Makeover and it is basically like having a personal trainer at home with you 24-7.

The program offers a “Sexy Butt Makeover” program that is fully customized to your body type and your needs and soon after answering questions about yourself and your body type, you’ll begin to have custom exercise videos and diet plans created just for you.

Your “Sexy Butt” routine is set up for you and you can then adjust it according to your schedule while monitoring your progress through the tracking area. The best part about this program is that it is modified every week so that you can see how much you’re progressing and your able to make immediate changes based on what is working for you and what is not.

how to get a bigger butt

The foods listed below are great for your body and will definitely help you grow your butt as well.


foods for a bigger buttStock up on foods like chicken, turkey, lean beef, fish, soy protein, and other lean meats. Protein is necessary to getting a bigger butt. To have the butt of your dreams, you’re going to want to build muscle (for that nice, rounded shape) as well as put on fat.

Also, proteins are the building blocks of hormones like estrogen – which helps your body store fat in your buttocks and hip region.

If you’re vegan or vegetarian, a great source of protein is a grain called quinoa. It has high protein content and of course, no animal by-products. Another option is hemp protein – a great vegetarian substitute for protein shakes.

If you’re not vegetarian, we recommend whey protein for the best booty building – our favorite right now is Bulk Supplements’ Whey Protein Powder Isolate. It’s great ’cause there’s no sugar, no preservatives, and no fillers included – which is a must since you’ll be drinking this on a daily basis and you don’t want to be putting any extra (unhealthy) crap into your body.

It’s just pure, unflavored protein that blends well into fruit smoothies or simple milk mixes.

Complex Carbohydrates

foods to grow your buttThere are some people who believe that any starchy foods will make your butt bigger, but we believe that the best foods for your butt are also good for your body. Some complex carbs you can stock up on are sweet potatoes, whole wheat bread, whole wheat or multigrain pastas, brown rice, and oatmeal.

These foods are essential not just for a bigger butt, but for energy and a slimmer waistline.

Good Fats

foods to get bigger buttOur society seems to have developed a total fear of fats – but there are some good fats that you really can’t afford to leave out of your diet if you want a bigger butt. What are good fats anyway? Well, bad fats – like saturated fats and trans fats – increase your cholesterol level and your risk of certain diseases. Good fats, on the other hand, are omega-3 fats and these protect your heart, support your overall health, and really, REALLY help with butt growth.

Here are some good fats that you should add to your diet:

  • Olive oil
  • Canola oil
  • Sunflower oil
  • Peanut oil
  • Sesame oil
  • Avocados
  • Olives
  • Nuts (almonds, peanuts, macadamia nuts, hazelnuts, pecans, cashews)
  • Peanut butter
  • Soybean oil
  • Corn oil
  • Safflower oil
  • Walnuts
  • Sunflower, sesame, and pumpkin seeds
  • Flaxseed
  • Fatty fish (salmon, tuna, mackerel, herring, trout, sardines)
  • Soymilk
  • Tofu

Fresh fruits and vegetables

foods to make your butt biggerYes, we know – everyone tells you to eat these and you already you should but…

Seriously though – you need to eat these. While fresh fruits and vegetables don’t directly contribute to your butt, they set the stage for real butt development to happen. Your body needs vitamins and minerals to grow new cells, replenish hormones, and all these factors aid your getting a bigger butt.

Don’t neglect eating the fruits and veggies!

5 Responses to Foods That Make Your Butt Bigger

  1. Tasheka Walton says:

    I’m really tryn 2change my eatin habits…wuts the best protein 2use

    • Janet Kay says:

      Hi Tasheka, our favorite right now is made by Bulk Supplements – it’s just pure protein powder without sugars and fillers, which is great when you’re trying to boost your butt without putting extra filler crap in your body. Congrats on changing your eating habits!

  2. Shabria Gladney says:

    Hi, is dairy is a good source of getting protein as well?

  3. Tasha says:

    How much protein powder should I use?

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