As we mentioned before, growing a bigger butt means targeting 2 parts: the gluteus maximus (the butt muscle most responsible for butt shape) and the buttocks fat on top of it. This requires both weight training to grow the buttocks muscle as well as time and effort invested in increasing the butt fat. That’s why… Continue Reading
4 Small Changes You Can Make That Will Help You Get a Bigger Butt
We’re all out there looking for the next best fix: a pill that will instantly grow our butt, the best exercise routine that will instantly plump and round out the buttocks, a cream that will cause visible swelling, etc. Many of these butt enhancement methods work, but there are also smaller, seemingly insignificant changes we… Continue Reading
The Brazilian Butt Lift (Fat Transfer): Pros and Cons and Is it Worth it?
You’ve probably heard of the Brazilian Butt Lift here and there. The name has been absolutely everywhere. There’s a very popular workout program by this name, but what we want to talk about here is the Brazilian Butt Lift surgical procedure. There are generally two types of butt lift or enhancement surgeries. The first is… Continue Reading
Which Butt Enhancement Creams Work?
There are tons and tons of butt enhancement creams out there and some work, some don’t, and some work depending on who uses it. This is a list of the butt enhancement creams that work and why and how they work. 1. Butt enhancement creams containing Voluplus™ or Volufiline™ Butt enhancement creams that contain Voluplus™… Continue Reading
How to Get a Bigger Butt with Exercise
As you already know, getting a bigger butt means increasing two things: your gluteus maximus as well as the fat on your buttocks. There are a few ways to plump up your buttocks with fat, but there is only one way to bulk up your butt muscle: EXERCISE. The majority of the most effective butt… Continue Reading
Important Herbs for Butt Growth
The herbs listed below have been used for or linked to female enhancement purposes. Some of them are directly effective because they contain estrogen, a hormone that is responsible for storing fat in the hips and buttocks. Some other herbs serve more of a supportive purpose – helping the estrogen do its job in your… Continue Reading
5 Important Hormones for Butt Growth
If you’ve already gone through the hormonal hell that was puberty, you probably already know that hormones have something to do with making your butt bigger. But it’s more than that – certain hormones play a part in not just the shape of your butt, but your breasts and the overall feminine curves of your… Continue Reading
Foods That Make Your Butt Bigger
Sounds too good to be true, doesn’t it? But it is true – there are foods that make your butt bigger. Changing your diet is a simple way to maximize your butt growth – diet alone will not be enough, but eating the right foods can be a very powerful ally to all the other… Continue Reading