Simple: You aren’t exercising.
There’s only so much butt growth you’re going to see from increasing the fat on your butt. Plus, you don’t want all the butt growth to come from fat alone – fat that is unsupported by muscle will sag and not have that beautiful plump roundness you want.
You have to work on your strengthening and enlarging your gluteus maximus, even if it takes 15 to 30 minutes a day, even if it’s repetitive and boring. If you want a bigger butt, you’re going to have to exercise.
That’s the real catch behind getting a bigger butt – you have to “work your a** off to get it.
Ready to put in the time for a bigger butt?
You can search on YouTube and start with these exercises:
Butt Exercise #1. The Butt Squat
It’ll only take you around five minutes and you can do it while talking on the phone or watching TV.
Here’s a great video below:
Butt Exercise #2. Leg Lifts
This is a great exercise that will take you just another 6 minutes or so.
Here’s a great instruction video:
Butt Exercise #3. Frog Leaps
This is probably our favorite butt-boosting exercise. Challenging, yes, but they’re also quite fun ðŸ™‚
ButÂ if you’re serious about building your butt and you want to learn the most targeted exercises that will laser-focus on your gluteal muscles to bulk them up – you’ll want to check out the 30/30 Bubble Butt program. This is a complete program to getting you the bigger, curvier butt of your dreams – in 30 days or less.