Does Sex Make Your Butt Bigger? Our Guide (with Pictures)

It might come when you’re just strolling the street or daydreaming in class. It might even pop up during the throes of passion. Wherever and whenever it comes up – we’re pretty sure that all of us booty-obssessed folk have asked it at some point in our lives: Does sex make your butt bigger?

Even if you’ve never debated this question out loud, admit it – you’ve asked it in your mind. Maybe even hopped on over to good ole’ Google for a quickie search.

And now you’re here, expecting answers to that very same question. Does it or does it not? It seems straightforward enough, but like all questions of great importance – “What is the meaning of life?” “How does one find truth?” “Will sex increase my derriere?” – the answer is not so simple.

Some skeptics are convinced that the most you can hope to get out of sex is a solid cardio session (and maybe, an orgasm or two) but it will do nothing for your behind while others (us included) firmly believe it WILL…but it depends on how you do it (pun intended).

When you’re using sex as booty-growing strategy – position matters. The classic missionary position, for example, will do more for your core than your rear end, especially if you’re on top (but that’s not really missionary, is it…).

If you’re going to do missionary, don’t do it like this…

does sex make your butt bigger?

…do it like this…

does sex make butt big?

At the risk of sounding eh hem, improper – we’re going to advise you to spread your legs out wide and activate your glutes while in the position!

Doggy style, on the other hand, will get your hips and butt moving, but again – be sure to activate your glutes as you’re doing the deed. Lift you bum upwards, toward the sky, like so…

sex for bigger butt

But as good as the above positions are – an even better position for a good butt and leg workout, though, is hands down…the cowgirl. Here it is…

sex position for a bigger butt

With your legs balanced on the bed or even the floor (whichever you prefer, we’re not judging), you will work your legs, which will work your hips and ultimately your derrier.

Sure, you have to do all the work – but you’re getting a great butt workout while you’re at it…not to mention this position is quite fun 😉

For a more full body workout, use the wall. That’s right – get thee to the wall. Whenever you are up against whatever wall you choose you are forced to really engage your core. What happens when you engage your core? A chain reaction.

You have now been forced to engage your core which in turn stimulates the muscles in your bottom helping you stay up. Even your neck and back muscles are engaged. Your partner-in-action benefits, too – they have to use all of the muscles in their arms to keep you up, giving them a core, legs and butt workout as well.

But don’t do it like this (it hardly requires any effort)…

sex position for a bigger butt

 

Do it like this…

how to get a bigger butt

Or like this…

does sex make your butt bigger

 

If you’re feeling even more adventurous, you’ll also want to try out the “bridge.” This position is not for the weak or undetermined – but it is great (REALLY great) for your glutes. Here’s how it goes: You basically make yourself into a table, like so…

bigger butt exercise

With your back facing the floor, elevate your torso off the ground and hold your bottom up. You’ll feel the burn pretty quickly. This position will really, really work your butt, especially when combined with the cowgirl. Almost like mixing yoga, butt exercises and an orgasm into one workout session. Who’d say no to that?

But keep in mind as much fun as booty-enhancing sex can be – if you’re looking to get a bigger butt fast, sex can’t replace daily butt exercises that target all the crucial muscles in your rear end. Our recommendation is that you add your butt enhancing workouts to one of the world’s favorite activities – sure, some of the above position can be a bit challenging but with a little time and eh hem…practice…you’ll find one more way to build your bum while having fun. Yay for multitasking!

Plus, who knows, you might find a new favorite position.

For those of us who aren’t often in the mood, keep in mind that booty-boosting Maca is also known for its ability to energize and increase sexual appetite Just something you might want to keep in mind 😉

Want a short and simple program full of totally butt-focused exercises guaranteed to give you a bigger, perkier butt in 30 days or less? You’ll want to check out the 30/30 Bubble Butt program

19 comments
grace - November 8, 2014

I think dat is de best method dat ive eva seen

Reply
steven - June 24, 2015

hmmm will try it with my girlfriend it will work-out.coz really love big butt

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Booty girl - July 16, 2015

I’ll try this for sure

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Passionate - August 16, 2015

I have always which to increase my buttock cause want to look sexier and attractive. Am determined to carryout the exercise

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Asian gurlx3 - November 13, 2015

Me and flatty WILL look into this lols

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    Janet Kay - November 21, 2015

    hahaha, let us know how it goes 😉

    Reply
    Camija - August 23, 2017

    Lol lol haha 😂

    Reply
t l price - November 18, 2015

My guy has been complementing my behind a lot lately, and we have been having tons of sex, in some of these very positions!

Reply
    Janet Kay - November 21, 2015

    lucky you 😉 keep us posted!

    Reply
tamia - November 21, 2015

hiiiii i know see how to get a biggger but

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Hunk - January 20, 2016

I have tried it out on my gf and found gr8.. My gf’s friend also asked the reason for her shape..i told her the same and she wanna try this out with me.. I am having a WOW exercise with both… 🙂 .

Reply
    Meh - April 25, 2017

    Are you saying you’re cheating on your girlfriend?😂😭

    Reply
ravi sondhi - February 1, 2016

i m very impressed very sexy hips. i loved it.

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    mohammed shakir malikzai - November 10, 2016

    That is good

    Reply
Olivia Rudd - April 19, 2016

While this may be a lot of fun (a lot!), it doesn’t look like enough of the right kind of exercises to increase glute muscles substantially. Sorry.

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Brandi - September 2, 2016

This is by far the best article I have ever read!! So freaking entertaining and useful *wink wink* haha I freaking love it. Showing all my friends!!

Reply
    Janet Kay - September 22, 2016

    Hahaha, glad you liked it, Brandi, and have fun with the “workouts” 😉

    Reply
Shelina - October 15, 2016

I’m 41 years old and I’ve always had a nice round booty. BUTT (pardon the pun) as you age gravity takes hold and pulls boobs and booty South. Lifting panties are way too constricting and not sexy at all! dermalmd glute booster serum has definitely helped to lift my spirits and my booty! No more mom jeans.. Hello leather leggings!

Reply
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