How to Take Maca Root for Buttocks Growth: The Ultimate Guide

I got it from my mama maca…should be a new booty song. ‘Cause everyone in the know knows that taking maca root for buttocks growth is a smart, effective way of speeding up the process.


If you’ve been dreaming of a big, round booty, you already know that building a powerful, set of glutes can take a lot of commitment at the gym and usually with weights. Squats and other compound exercises that target the glutes provide the right training stimulus, and when combined with a healthy diet and proper supplementation, it’s possible to achieve your goal of a beautifully round derriere.

If you have your training and nutrition optimized, designer supplements can amplify the training effect and enhance your body’s recovery. One of the specialty supplements available over-the-counter market is maca root. Could maca root be the secret to a rounder butt?

Studies have shown that supplementing with maca root comes with a host of benefits for maximum glute hypertrophy. Maca root is an all-natural body sculpting supplement that will help you tone your tummy, widen your hips and add volume to your buttocks. As such, it’s the ideal supplement to help build those natural curves that will give you that perfect hourglass physique. Here’s everything you need to know about taking maca root for buttocks growth!

What is Maca Root?

Maca root powder comes from the Maca plant grown native in the lands of Peru in South America. Maca is part of the radish family, known as Lepidium meyenii, and is also known as Peruvian ginseng. This cruciferous vegetable grows in the high altitude of the Andes mountain range and has a rich history in the diets of the local Peruvian people.

Maca is hailed for its medicinal value as a superfood that can heal the body of a wide variety of ailments and reduce inflammation. Maca is an excellent source of nutrition, and a one-ounce serving of maca root powder contains:

  • Calories: 91
  • Carbs: 20 grams
  • Protein: 4 grams
  • Fat: 1 gram
  • Fiber: 2 grams
  • Vitamin C: 133% of the RDI
  • Iron: 23% of the RDI
  • Copper: 85% of the RDI
  • Potassium: 16% of the RDI
  • Manganese: 10% of the RDI
  • Vitamin B6: 15% of the RDI

Supplementing your diet with maca root powder will solve health issues related to fatigue, menopause pains, mood balance issues and sexual dysfunction. Maca root has also been shown to improve sports performance and even help to reduce prostate inflammation.

How Does Maca Make Your Buttocks Grow?

Maca root has an impact on the hormonal production of the pituitary gland. Maca stimulates the production of GABA and other stress-coping hormones If you’re under stress or suffer from symptoms of anxiety, the adaptive effects reduce some of the stress load from the body.

Maca root offers a natural alternative to HRT or antidepressant drugs, as maca helps regulate the HPA (Hypothalamic-Pituitary-Axis) and plays a role in supporting the body’s hormonal production, increasing or decreasing the hormone levels to what you individually need.

This effect provides a reduction in the unhealthy impact of prolonged elevated stress levels on the cardiovascular, respiratory, reproductive, lymphatic, and nervous systems. Maca helps prevent hormonal exhaustion and rejuvenates the body by reducing stress.

These same hormonal effects help with recovery from glute workouts. If your diet contains healthy fats and nutrient-dense vegetables, then maca root supplementation will help your butt recover from workouts faster, building your glutes into a rounder and fuller shape.

How Much Maca Root to Take for Buttocks Growth?

Everyone says that you should start maca in small doses, like a teaspoon to begin with, and then ramp up from there. I tend to agree with this since maca really does affect different people differently.

I, personally, can take around 2 to 3 tablespoons a day and feel perfectly energized and lovely whereas one of my best friends tried a teaspoon per day for about a week and gave up, saying it made her feel “jittery.” But then again, she gets buzzed from Coca-Cola, so…

For most people, it’s best to take the powdered form of maca root and gradually add it into your diet. Start by mixing 1 to 1.5 grams of maca root powder into your morning smoothie or atop your cereal or oatmeal.

You can also take capsules although it makes adjusting the dosage a little trickier. Still, it can be done. Just start with as small of a portion as you can and ramp up gradually.

Whatever you choose – capsules or powder – make sure that you choose an organic product made from sustainable sources. All maca products should be gluten-free and vegan-friendly, check online for the best brands that provide 100% money-back guarantees on their product.

When to Take Maca Root for Buttocks Growth?

Maca gives you a boost of energy and as such, it’s really best taken in the morning. Ideally, you should take it on an empty stomach.

If you can’t stomach the earthy taste yet, toss it into a blender with a cup of water and a handful of cashews (yum!). Bonus: add cacao powder for an extra energy, antioxidant, and yumminess boost. Overall – maca goes great in smoothies.

I like my maca smoothies with nuttier flavors, with cacao, as well as avocado and banana. The best? Try maca, cacao, frozen bananas and a small handful of cashews (add water).

What’s the Best Maca Root for Buttocks Growth?

There are a lot of great maca products out there but the best stuff is gelatinized. As I mention here, gelatinized maca is both more potent and easier on your digestive system, so I’d recommend opting for that over the regular stuff, especially if you have digestive issues (with starches).

I also recommend you go with a brand of maca produced in Peru. Email the manufacturer and ask them the country of origin if they do not mention it on the label.

Lastly, make your choice an ethical one by selecting a brand that is naturally harvested and sustainably grown with as little impact to the environment as possible.

maca root for buttocks growth

Our favorite brands for maca meet all the above criteria – in short, our top picks are Navitas Naturals Organic Gelatinized Maca, Terrasoul Superfoods Organic Gelatinized Maca, and The Maca Team’s Organic Gelatinized Maca (they deliver worldwide).

You can’t go wrong with any of the above picks.

Side Effects of Maca Root

The main side effect to watch out for is stomach discomfort. If you are using the powdered form of maca and experience stomach cramping or nausea, then back off the dose by 50%. If the discomfort continues, either stop using maca root powder or switch to gelatinized maca root.

Gelatinized products are easily digested and do not cause stomach cramping or bloating, which is why we recommend these as the best supplements to start out with.

Keep your daily dosage under three grams for powdered maca root. If you are pregnant or breastfeeding, then do not use maca root supplements. Before starting any supplementation routine, speak to your doctor and ask their advice before your start.

People with thyroid issues will also want to avoid supplementing with maca root as it contains compounds called “goitrogens,” substances that can disrupt the normal function of the thyroid gland.


Final Tips on Taking Maca Root for Buttocks Growth

Here’s a fun fact: Local populations consume maca up to three times a day in Peru; they boil or roast the vegetable like potatoes or pumpkin. Maca is also dried and crushed into powder for use as porridge. Maca even has a wild side and the locals consume a fermented drink called ‘‘maca chichi”.

But for the rest of us, it’s best to keep the maca consumption for the mornings. It does give you a boost of energy that can keep you up at night so the earlier, the better.

Also keep in mind that maca can increase your appetite (both sexual and for food) so make sure you keep some protein-rich, healthy-fat-rich, and fruits and veggies around to quell your cravings.

Lastly, if you really want booty results with maca, do at least 15 minutes of gluteal-focused exercise per day. Maca’s great for muscle building so take advantage of that to boost your glutes 🙂


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