How to Get a Bigger Butt in a Month

Looking to get a bigger butt fast, say, in a month or so? As we mentioned before, growing a bigger butt means targeting 2 parts: the gluteus maximus (the butt muscle most responsible for butt shape) and the buttocks fat on top of it.


This requires both weight training to grow the buttocks muscle as well as time and effort invested in increasing the butt fat.

That’s why it usually take a while to get a bigger butt – the gluteus maximus certainly doesn’t grow overnight and neither does butt fat.

But if you want to get a bigger butt fast and are willing to put in the work to get it, here are the steps:

Step #1 to Getting a Bigger Butt Fast: Change your diet

Start with changing your diet. Cut out all the processed foods that aren’t doing your body any good. A good rule to determine which foods you should keep and which you should cut out is to ask yourself if your great-grandparents would recognize it as food. If you don’t think they would, ditch it.

Opt instead for food that are rich in carbohydrates – especially complex carbohydrates – such as pasta, rice, potatoes, and bread. Try to eat a carbohydrate-rich meal a few hours before you exercise.

foods for a bigger butt

On top of the carbs, make sure you add in protein-rich foods such as beef, chicken, beans, nuts, and fish. While the carbohydrate-rich foods add weight to your butt, the protein-rich foods will help build muscle. Eat both foods for both butt gain and don’t forget to consume fresh fruits and veggies everyday – these will keep your body running healthy so you can best perform the butt exercises we’re about to get into.

Step #2 to Getting a Bigger Butt Fast: Add Maca

If you’re trying to grow your butt within a month – go for Maca. Most bigger butt pills take a few months to really kick in, especially if they’re hormonal, but with Maca, you’ll start noticing changes quickly.

how to get a bigger butt in a month

You’ll also have more energy and some have even reported that Maca works as a useful appetite suppressant.

The thing about Maca is that it does impact your hormones, but unlike the other butt enhancement pills, it contains no hormones in itself. There are no phytoestrogens or phytoprogestins. Maca works by simply promoting optimal functioning of your hypothalamus and pituitary gland to improve the function of all your endocrine glands. It balances out your hormones.

Plus, dried Maca is 60% carbohydrate, which will aid your carb consumption without the extra calories. It contains five times more protein than a potato and also four times more fiber.

Add it to your butt enhancement regimen today.

Step #3 to Getting a Bigger Butt Fast: Exercise

There’s no getting around it. You cannot get a bigger butt without exercise. Especially if you want a butt that’s not only bigger but also beautiful, shapely, plump, round and perky.

Even if you have a busy schedule, if you take just 30 minutes out of your day to do targeted butt exercises, it’ll make the hugest difference to the shape and growth of your buttocks. And you don’t even have to do them everyday!

Here are some awesome exercises to get you started:

But truth be told – doing the odd bigger butt exercises here and there won’t produce much changes for your booty. To grow your glutes quickly and effectively, you need a well-planned set of workouts that focus completely on your gluteal muscles and target them from all angles.

The best butt workout regimen you’ll find right now is the 30/30 Bubble Butt program  – it’s a complete guide to getting you a bigger, shapelier booty in 30 days or less. Best part? The totally butt-focused exercises are short and intensive so you’ll only have to dedicate 30 minutes of your time every other day.

Within a month, you’ll start seeing incremental shifts in the shape and size of your buttocks, granted you put in the work. Good luck and happy growing!


Jim Jameson - August 6, 2014

Nice tips! I wish every woman had a butt like that!

    How I Grew My Booty 2 1/2 - May 10, 2018

    Exercises listed above aren’t the only strength moves for the glutes, but we often forget that there are cardio activities that will also engage the backside. Hiking is one of those activities and it also burns tons of calories. Also, walking up an incline automatically gets your glutes more involved and, if you’re wearing a backpack, you’re really getting a workout. A 140-lb person burns about 390 calories in about an hour!

    cezar78 - June 13, 2018

    Hello, i see you have awesome content here. I have bookmarked your page

F Marie Watson - November 19, 2014

Get bigger butt easily try booty wow which is make your butt bigger and sexy i also using booty wow. my gym instructor told me about booty wow.

    Lisa Hester-Wyrostek - April 4, 2015

    bootywow is a great item. I was hesitant to buy it cuz the one I had bought before was too tight on the opening of the legs. This is great. I also bought the small size. The both fit well on me. My hips are 32 inches, and my waist is 26. I bought them to wear with a very tight bandage dress that sucks all my butt in, and this does the job.

    Makayla - September 12, 2017

    does this thing really work

Yazmine - November 30, 2014

I wonder if I double every workout if it will work faster

Janet - December 1, 2014

i want to loose weight and shape my butt how do i start. cardio or weights?
IG @miss_janetxo

    Janet Kay - February 11, 2015

    Hi Janet, that’s a slippery slope 🙂 Cardio, while great for overall weight loss, is not friendly to keeping fat on your butt. I’m going to do a more detailed post of this soon. Will keep you updated 🙂

      Danaly tinoco - March 31, 2017

      how to get bigger butt

shaun - December 26, 2014

girls like a firm,muscular butt on us guys as well

    Janet Kay - February 11, 2015

    Yes, we certainly do 🙂

tangela - May 29, 2015

I’m trying to see how to get a bigger butt and I will also Want to know how much it cost

yadira - July 15, 2015

Can i take macaroot while breastfeeding??

lisa rodriguez - August 27, 2015

I do not but I want to try it

cathy - September 17, 2015

i hv liked ur advise so much, let me practice those exercise so that i get a big butt one day one time.can one get a big butt at 35years?

Elizabeth - October 31, 2015

Hi am 22years old and i wanna get big booty within every week so please could you tell me what can i eat?please i need it…

karina - December 19, 2015

hey, i have maca powder at home, but i don’t know how much of it i should take a day … can someone help me please?

Bellizia - December 30, 2016

I’ve been using dermalmd glute booster serum for a month now and I’m already seeing a major change in my butt size about 7″ inches more and I’m really loving it I can’t wait to see how good it’ll look after 6 months that’s how long they recommend you to take it yes I would very much recommend dermalmd glute booster serum to anyone who is trying to increase their butt size you will love it.

Don - July 13, 2017

I have begun a regimen of Maca with bovine ovary and after a month there are noticeable results. Exercising has firmed and toned my posterior, while the pills have added to size in front and rear.

Ankita - January 21, 2018

Ride a bicycle or take up skating. This type of light aerobic exercise will work the leg, hip and buttocks muscles, while also burning calories. Both of these activities help the body build balance, which leads to a more effective workout overall. Additionally, cycling is a low-impact exercise that is ideal for overweight or injury-prone individuals and can even be done indoors with a stationary bike

ttela - February 18, 2018

i want to get that now

Shelby - June 3, 2018

Thanks for great tips! I wanted to share that i have seen nice results with dermalmd glute booster serum. Its safe abd i bet if i implemebted more exercise my bottom would look even more amazing.

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