A whole lot of people think that the first step to getting a bigger butt is to buy the best butt enhancement pills. And sure, bigger booty pills can certainly be helpful but there’s one much more common and easily available ingredient that fuels booty growth like nothing else.
Unfortunately, this super important ingredient is also one of the most ignored when it comes to growing a bigger, stronger booty.
In case you haven’t noticed, we’re talking about protein.
And this macronutrient is crucial when it comes to building a bigger butt. Why? Here’s what you have to know…
Does Protein Make Your Butt Bigger?
When we say that protein is super important to building a bigger booty, some people assume that protein alone can increase the size of the butt.
Like, you can simply sit on the sofa and watch re-runs of Game of Thrones while chugging protein shakes and watching your glutes grow big and strong.
Nuh uh. That’s not how it works.
As important as protein is, it’s just one part of the process.
You see, protein is crucial for booty growth because it is a key essential element for muscle growth and recovery in general. Keep in mind that the main booty muscle – the gluteus maximus – is the body’s largest muscle.
So every time you crank out a set of squats or hip thrusts, you’re creating tiny micro-tears in your buttocks. These little tears are what makes your butt feel sore the day after an intense booty workout.
And these tears are super important because it is the repair to these micro-tears that result in muscle growth.
This is where protein comes in: Your body need proteins when it kicks into repair mode, in order to transform those micro-tears in your glutes into a stronger, bigger, perkier booty.
How Do You Get Enough Protein for Butt Growth?
Now you know that the question of “does protein make your butt bigger” is misleading. It’s not protein alone that grows a booty. But without protein, your butt workouts are as good as wasted.
This is why it’s damn important to make sure that you’re providing your body with enough protein in your daily diet to sustain and fuel muscle growth.
So how do you do it?
The easiest way, of course, is through protein-rich food sources. If you have the time to prepare your meals, you can easily get all the protein you need by stocking up on super proteins, which are simply foods that are low in fat and high in protein as well as the amino acids your body needs to fuel muscle repair and growth.
Some great super protein foods include…
- Lean red meat
- Beans and legumes like lentils and white beans
- Poultry like chicken breast and turkey
- Fish like salmon, tuna and tilapia
But what about those of us who are constantly on the go and don’t have time on a daily basis to get our fill of healthy, muscle-nourishing proteins from food sources?
Well, lucky for us – there are plenty of protein powders to turn to…
What’s the Best Protein Powder for Buttocks Growth?
If you’ve ever shopped for protein powders, you already know that there are tons of them out there. But how do you know what protein does what and which type of protein powder is best for fueling booty growth?
Well, let’s start with the basics and go over the main types of proteins you should be familiar with:
Whey protein is hands down the most common protein and one of the best ways to help your booty grow. Why?
For starters, it’s got high levels of branched-chain amino acids (BCAAs), which are the most important amino acids for building and repairing muscle tissue.
On top of that, whey is a very fast absorbing protein, which is what makes it so great for muscle recovery. It’s rapidly digested so it can get to your muscles pronto and whey even contains peptides that boost blood flow to the muscles, making this the best protein to give your body within 30 minutes after a booty workout.
It’s also smart to give your body a dose of whey protein around 30 minutes before working out so that your body won’t burn muscle during exercise. You can even drink whey protein first thing in the morning to kickstart muscle growth.
Overall, a great way to quickly give your body a dose of replenishing proteins before and after your workouts.
Whey protein also tends to very affordable and although it comes from cow’s milk, it’s suitable for those who are lactose intolerant – just go for whey protein isolate. That’s the version of whey protein that’s had almost all of its lactose removed.
Casein protein may not be as well known as whey but it deserves mention nonetheless. Why? Because casein protein is slowly digested, which makes it an ideal protein to take before bed so your body can absorb and use these proteins while you snooze.
It’s also perfect to take as a meal replacement protein shake if you’re constantly on the go since it’ll provide a sort of “slow-drip” protein release into your body over several hours.
But here’s where it really shines: new research shows that casein is great taken post-workout because it boosts muscle protein synthesis, which brings us to the last “type” of protein…
Blended protein powders are simply protein powder mixes that mix both whey and casein protein. It’s really like the best of both worlds since you get both slow and fast release proteins in your body.
This is especially beneficial post workout since a combination of whey and casein protein can increase muscle growth better than either protein take by itself.
Top 3 Protein Powder for Buttocks Growth
Now that you know the types of proteins that are available and when to take what – let’s go over the best protein powders for buttocks growth on the market. Here are the top 3 to choose from!
Real Whey Protein Isolate
Okay, there are a lot of whey protein powder on the market and many of them are great ways to get easily-digestible protein into your system quick. But the one question you have to ask yourself is: what else am I putting in my body?
Because you’ll be taking this protein powder every single day so the “extra ingredients” like sugar and artificial sweeteners that the protein powder contains matters. It all adds up.
Which is why our top pick for a whey protein powder is Realist Lifestyle’s Real Whey Protein Isolate. It’s the cleanest whey protein isolate powder you’ll find, especially at its price range – it’s only got 2 ingredients so you know exactly what you’re getting (and won’t have bloating and/or stomach issues from troublesome ingredients).
Overall, a fantastic whey protein powder that’s over 99% pure whey protein isolate (which is better than concentrate because it has a higher percentage of whey and is free of lactose) for an affordable price. Get it here.
Legion Whey+ Whey Isolate Protein Powder
Okay, we love clean whey but sometimes, you need a little flavor and this is where Legion’s Whey+ Protein Powder comes in. It comes in a bunch of yummy flavors like Cookies and Cream, Chocolate, Strawberry Banana, Eggnog and a bunch more.
The best part, though, is that it’s all flavored with natural flavors. That means no artificial sweeteners or flavoring, food dyes, or junk additives or fillers.
Plus, their whey protein all comes from hormone- and antibiotic-free cows. This one’s the yummiest, clean whey protein powder you can get your hands on. Get it here.
Syntha-6 Blend Protein Powder
When it comes to blend protein powders, Syntha-6 is hands down the best one. Why? It actually tastes really great. The flavors are enticing – particularly peanut butter cookie – so it feels like a treat when you take your after-workout protein shake.
And this is one protein powder you should definitely be taking after your booty workouts because it’s got a whopping 22 grams of protein per serving which consists of both whey and casein as well as essential amino acids to boost muscle recovery and growth.
We also really love that this protein powder is low in carbs, with only 15 grams per serving. Oh, and this stuff mixes really well in just a blender bottle, which makes it damn convenient for getting your protein intake at the gym, on the streets or wherever you happen to be after your booty session. Get it here.
Oh, and don’t forget to grab a BlenderBottle – it’s a must have if you work out at a gym or somewhere that’s not in spitting distance of your home since it’ll allow you to mix and drink your protein shake pretty much as soon as you’re finished with your workout, no matter where you happen to be.
Tips on Taking Protein for Buttocks Growth
The thing about getting plenty of protein for buttocks growth is that it’s actually really easy to do. So easy, in fact, that there’s no reason why you shouldn’t be doing it.
Even if protein powders aren’t for you and you don’t have the time to prepare protein-rich healthy meals, there are some really creative options to make sure you get your dose of muscle-boosting protein. Like what? Here are a few tips…
- Protein coffee. What’s the first thing we all reach for in the morning? Coffee, of course. So why not get a dose of protein while you’re at it with WodFee’s Protein Coffee. This yummy stuff contains clean, pure whey that comes from grass-fed cows so you get your caffeine and protein in one easy go.
- Eggs. Eggs are an excellent source of protein and so easy to snack on. You can always hard boil a batch of eggs and store them in the fridge for a quick, protein-boosting snack.
- Nuts. Nuts are also an awesome snack food that’s high in proteins and healthy fats and easy to carry around with you so you can replenish your protein store on the go.
- Vegan and vegetarian options. Just because you don’t eat animal products, doesn’t mean you can’t give your muscles high quality nourishing proteins every day. There are a lot of great vegan protein powders out there, like Orgain Organic Plant Based Protein Powder. It’s yummy, too.
- Protein bars. And of course, there’s always protein bars to turn to. These are a handy, carry-on-the-go option to keep you satiated and get your fill of protein. There are tons of options but the best ones have got to be RX Bars’ entire line – great flavors and 100% natural.