In many ways, getting a bigger booty is an inside job. This doesn’t mean that butt enhancement creams and lotions don’t work – the best ones DO – but the most you can expect to gain from using creams and lotions alone is about 1 to 2 inches.
Other butt-enhancement creams contain Voluplus™ or Volufiline™ – which are much more effective than the fish oil method because it works to increase fat cell production and storage in your buttocks. The results from creams that contain Voluplus™ or Volufiline™ are permanent – but again, you can expect about 2 inches of gain at best.
There are other advantages to using butt enhancement creams – such as smoother skin, cellulite reduction, and of course, keeping stretch marks at bay – and it’s always a good idea to have at least one butt enhancement cream or oil as part of your butt growth routine.
But if you really want a bigger butt – a MUCH bigger butt – the best method is internal.
What do we mean by this?
It’s no secret – in order to grow a bigger butt, you need to exercise the gluteus maximus. It is this butt muscle that gives your butt that firm, round shape and really makes the butt POP. It doesn’t matter how much cream or oil you rub on your butt – without building up your glutes, you can’t expect significant growth.
At the same time, even with exercise – giving your body enough building blocks to work with is crucial. You want to make the most of your exercises, right? A general list of butt-building foods can be found here.
But keep in mind that a one-size-fits-all butt-growing diet isn’t going to be enough. Depending on where your body stores weight the fastest, how it burns fat, etc. – there are going to be foods that are especially helpful for you and foods that are not. Check out our guide to growing a bigger butt based on your body type.
And it’s the same thing with exercise – you don’t just want to be doing random bigger butt workouts you find on YouTube. Many of those videos provide great leg and hip exercises, but they’re not a comprehensive plan that targets your gluteal muscles from all angles.
In order to get the most results with workouts in the shortest amount of time, you need to know which exercises best target each of your gluteal muscles so that you can invest minimal time and get the biggest results.
If you’re serious about getting a bigger butt, consult a personal trainer for customized plans that will start sculpting your booty from the inside out. If this is out of your budget at the moment, our top recommendation is the 30/30 Bubble Butt program.
It’s currently the best workout designed specifically toward building a bigger, shapelier, perkier derriere. Why? For starters, it’s damn simple. The whole program is online so as soon as you register, you’ll get instant access to everything – nutritional guides that show you exactly how much of which booty foods to eat and what to eat before and after workouts as well as detailed workout plans composed of the most effective booty exercises ever.
There’s videos and instructions included with all the workout plans and you’ll get through them in 30 minutes or less. Since the exercises are laser-targeted toward your gluteal muscles and maximizing glute recruitment, you can really give your butt a workout with very little time investment.
It’s sort of like having a personal trainer 24-7. And at a fraction of the the price.
Exercise and diet is a crucial, not-to-be-ignored part of getting a bigger butt. But for some people, it is simply not enough.
These people might just need a little extra boost and a nonhormonal supplement like Maca can provide that boost.
But if you are one of those people who for one reason or another didn’t ever really develop – if the other females in your family have breasts, butt, and a curvier figure, but for reason you remained a stick. Maybe you didn’t allow yourself to get enough nutrition during your puberty years – or maybe you suffered from intense stress during your growing years – then creams, diet, exercise combined is not going to produce the BIG changes you want.
Remember when everyone else started developing a female figure? When their breasts started to really pop out and those curves along the waist and hips started becoming obvious? Most of this happened around the time of puberty, when the body started producing important female hormones to allow this physical development to take place.
Of the most important of these female hormones is estrogen – the hormone most responsible for widening your hips and storing fat on those areas. If your buttocks growth was hampered during these crucial years, then the most effective route to a bigger butt for you is through Bovine Ovary.
Bovine Ovary works by stimulating your body to release hormones, causing a sort of second puberty and allowing your breasts and buttocks to grow curvier. It stimulates the pituitary gland in your body to release your body’s own source of estrogen (not plant estrogens!) that make it possible for your body to store fat in the buttocks and hips. Learn more about Bovine Ovary for butt enlargement here.
Even if you believe you already developed to your potential during your puberty years, it’s a good idea to give your body (and booty) a boost with supplements, be they vitamins or simple herbs that block androgen (male) hormones in your body. Click here to learn more about the important herbs in butt growth.