One clever way to get a bigger butt without increasing the size of your booty is to simply figure out how to get a smaller waist. Sir Mix a Lot said it best: When a girl walks in with a itty bitty waist and a round thing in your face…”
Yup, there’s something about the winning combination of a big butt accentuated by a tiny waist that is just irresistible.
But how do you get that perfect curve combination created by a small waist and big butt? Especially when most of us are carrying a little extra around our mid-section.
Belly flab is something the sort of thing that is easy to acquire and can seem impossible to get rid of. Which is why the majority of the population lives with extra fat around their mid-section.
But normalcy is no reason to let that fat take up space on your body, especially since excess belly fat is a health hazard. Yes, it’s more than just unsightly flab – belly fat actually increases your risk of developing unwanted health conditions like diabetes and heart disease.
Not to mention the joys that come with having a slim waistline – it sure helps in making your bum and curves stand out more. So if you’re aiming for that curvy, hourglass figure – one of the first things we’ll need to do is get you a smaller waist to go with the big bubble butt you’re building!
How to Get a Smaller Waist: 8 Easy Tips
If you’re thinking that you just don’t have time to do any more crazy exercises on top of your booty workouts – don’t worry. Slim waistlines have a lot more to do with what you do in the kitchen than what you do in the gym. Yes, you can eat (and drink) your way to a tiny waist.
In the interest of doing just that – here’s a handy little guide to banishing belly fat to reveal your new, slim, gorgeous waistline! Here’s the simplest guide on how to get a slimmer waist!
Don’t Ever Starve Yourself
Starvation is the worst way to try and build a gorgeous figure, especially if you’re aiming for curvy hourglass rather than skeleton.
Plus, subjecting your body to starvation is counterproductive since the lack of food will tell your body to go into fat storage mode, which is exactly what you’re trying to prevent. Make sure that at the very least, you’re getting at least 1,500 calories every day (if you’re a woman) and at least 1,700 calories every day (if you’re a man).
Wrap on a Waist Slimmer
I thought the whole “sweat your belly fat off” thing was bogus…until I tried it. This sh*t actually works. And it’s not just you losing water weight, because the fat doesn’t come back easily once it’s gone.
Not to mention, it also does 2 things that are great for your waistline – it keeps you “tucking” your tummy in, which gradually improves your abdominal muscles and it corrects your posture which is great for, well, everything. It’s kind of like waist training with a corset but a whole lot easier and more comfortable.
Just wrap it on and keep it on as you work out, go for a walk, clean the house, etc. Oh, and use the Sweet Sweat gel sample it comes with – it makes your belly sweat like you’re in a sauna. Get the Sweet Sweat Belt here!
Everyday life comes with problems and issues galore, but next time you feel determined to lie awake at night thinking about your problems – flip on a fun TV show, call up a funny girlfriend or just indulge in your favorite daydream (i.e. what would you do if you won 10 million dollars?).
‘Cause things like little sleep and high stress = cortisol. And cortisol tells your body to store fat in your mid-section. Which we definitely don’t want.
So next time you feel the claws of stress beginning to get a hold of you, flip your mind to something else and try to relax. It’s good for your waistline 🙂
Eat Protein…And More Protein
I know, I know. We’re always telling you to eat more protein. But that’s ’cause it is awesome – both for building up your booty and for burning up belly fat.
Here’s why: Around 25% to 30% of the calories in each gram of protein are burned in digestion (compare that the 6% to 8% of the calories that gets burned with carb digestion so you get a lot more belly-fat-burning power with protein).
Protein’s also been shown to reduce food cravings by 60%, help you eat around 440 fewer calories per day and boost metabolism by 80 to 100 calories per day.
It’s pretty much the most helpful macronutrient to weight loss so if you’ve been looking for a magic bullet solution to build up your butt (protein is great for building muscle) and lose weight – you just found it.
So stock up on protein and if you haven’t yet, get a high quality protein powder so you can make sure you’re giving your body quick-absorbing amino acids that it can put to use straight away.
Drink Apple Cider Vinegar
Studies have shown that people who consume just a tablespoon or two of ACV daily show significant decreases in visceral fat (aka, the fat around your waistline).
Seriously – just a little bit of this stuff works like lighter fluid in your body’s fat incinerator, increasing carb combustion by 20%-40%. All you do is mix it into your juice or water and sip on it before mealtimes.
This is such an easy way to cut decrease your belly fat, it’d be silly not to do it. Just make sure you get the good stuff – apple cider vinegar with “mother,” which is that gunk on the bottom that looks gross but is actually healthy enzymes.
Dairy is Your Friend
Yea, dairy’s gotten a pretty bad rap lately but did you know that it is one of the best foods to fight belly fat?
The cool thing about dairy (think Greek yogurt, not ice cream) is that it not only helps you feel full but it improves your digestion and reduces calcitriol, a hormone that increases fat storage.
There are components in milk and yogurt that interrupt the cycle of fat cells producing more cortisol (thus stopping the drive to store more fat in the belly) as well as providing a good source of conjugated linoleic acid, which is another belly fat-busting helper.
And dairy’s effects on waist slimming has been proven over and over again. Recently, a study in the International Journal of Obesity found that people who ate yogurt for 12 weeks lost an inch and half from their waists while those who did not lose less than a quarter of an inch.
So why not add dairy to your diet? You have nothing to lose but belly fat.
Cut the Soda
Sugar is bad for you, but liquid sugar is the devil. That’s ’cause your brain doesn’t “register” liquid calories quite the same way as it does solid calories so when you drink sugary beverages – soda! – you end up consuming more total calories.
And these calories from sugar really suck. Numerous studies have shown that excess sugar leads to increased accumulation of fat in the belly. And nobody wants that.
Especially when there’s such a simple, painless way to get around it – have you ever heard of this thing called the Soda Stream? It basically makes it possible for you to make your own soda water at home. It’s stupid simple and a really easy way to get rid of a soda addiction.
Just mix the soda water with a little bit of (preferably fresh) fruit juice and substitute this for soda. A few months of drinking this and not only will your waistline be slimmer, but there’s a very good chance you won’t even like the taste store-bought soda anymore.
Add Coconut Oil to Your Diet
There are a lot of things you can do with coconut oil – you can moisturize with it, substitute it for makeup remover, and use it for a gazillion other things.
But when you’re trying to get rid of belly fat, the best way to use coconut oil is to eat it! Why? ‘Cause coconut oil is probably the most helpful belly-fat-busting fat in the world.
You see, the fats in coconut oil are different from most other fats in that they’re medium-chain fatty acids. This is great because these medium-chain fatty acids boost your metabolism and helps speed up fat loss, especially from your abdominal cavity (belly!).
Just 2 tablespoons a day is perfect – you can get started by cooking with coconut oil. It’s a simple and delicious way to add it into your waistline-slimming efforts. Plus, it makes a really delicious addition to booty boosting smoothies!