How to Get a Bigger Butt with Exercise

As you already know, getting a bigger butt means increasing two things: your gluteus maximus as well as the fat on your buttocks.

There are a few ways to plump up your buttocks with fat, but there is only one way to bulk up your butt muscle: EXERCISE.

bigger butt exercises

The majority of the most effective butt exercises can be done at home – while watching TV, listening to music, or reading a book. Some of them – like the butt squeeze – can be done anywhere.

The most important thing about these butt exercises, though, is not how many different exercises you do, but that you have a well-planned group of exercises that specifically focus on recruiting your gluteal muscles and that you do these exercises consistently.

There are a gazillion YouTube videos of butt building exercises, but trying to do all of them in order to build your butt is not a good idea. Especially when simply knowing the best, most effective butt workouts will allow you to build up a bigger bum in a fraction of the time.

To find the best, most gluteal engaging exercises – you can either do extensive research on which exercises are suitable for your particular butt (we all have different butt shapes and the areas we need to build up are different) or pay for a detailed, comprehensive butt building exercise plan so you don’t end up with a butt that is too muscular or disproportionate.

how to get a bigger butt

If you want to plan a butt-building exercise routine yourself, we absolutely recommend The Body Sculpting Bible for Women – you can find it on Amazon for $16.47.

If you want a professional, gluteal muscle-targeted plan but you don’t want to pay a fortune for a personal trainer, we highly recommend the 30/30 Bubble Butt program. It’s a stupid simple and easy-to-follow, yet very comprehensive plan that targets your gluteal muscles from all angles. Because the exercises are so laser-focused on recruiting your glutes, it takes a very minimal time investment – only 30 minutes every other day – and gets you maximum results in 30 days or less.

It’s like having a personal trainer at your beck and call 24-7 and there are no recurring payments – a one-time payment of $59.99 gets you the exercise plan for life.

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